
A Blog for Healers
Why Humor Is a Self-Care Essential
Joy is our natural state of being. But we need courage to embrace it.
The Enneagram for Self-Care
The Enneagram is a method of subtraction, helping us let go of what isn’t true.
Becoming Our Inner Parent
You can learn to self-observe and parent yourself with kindness.
Identifying Our Self-Care Needs
Before you can practice self-care, you need self-awareness.
